Welcome, friend!

Looking for root cause support for your digestive issues? You've come to the right place!

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It's Nice to Meet You.

I'm Chrissy Hayden, a licensed and certified dietitian nutritionist (LDN) with over 20 years of experience in helping clients get to the source of their digestive issues using evidence-based interventions, the proper testing, and an individualized plan. No more throwing spaghetti at the wall!

My Story

Gut Health is My Jam

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IBS Symptoms

Want lasting relief from constipation, diarrhea, and bloating? Get to the root cause of your symptoms with a personalized approach to care (spoiler alert: it's NOT one size fits all when it comes to IBS).

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Food Sensitivities

Suspect you're having food reactions and don't know where to start or already feel so limited in your diet? This digestive detective is on the case with a systematic process so you're not restricting needlessly.

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Stress Management

When it comes to the gut-brain connection, the force is STRONG. Building resilience is foundational and I can teach you evidence-based ways to use your mind to optimize digestion and overall wellness!

Resources to Get You Started

I'm passionate about sharing my knowledge so you can become a better expert in YOU.

Quick Start Guide - Journaling

Quickstart Guide to Food and Symptom Journaling

This FREE actionable guide is the very first step ALL of my clients take to begin making sense of their body's quiet whispers (or loud groans)!

I Need This!
CH Website 9 for 9 Challenge FINAL

Join the Next Freedom From Pain 9 for 9 Challenge!

Did you know that it is recommended to eat at least nine servings of fruits and vegetables per day as part of an anti-inflammatory lifestyle?

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What Clients Are Saying

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L.K., Arlington, Virginia

Chrissy is one of the most compassionate and nurturing health care professionals I've ever worked with. That is why as a massage client first, I trusted her to help me in my nutrition journey, as well.

Her excitement and passion for her work, as well as the in-depth knowledge about the science behind what she shares, all builds trust and understanding of why her method is effective.

After a few weeks on the protocol, I saw positive changes in my body including reduced pain, digestive improvements, and a boosted mood. Now that I have all this information, I have the motivation to follow the protocol to better take care of my body."

The Latest on the Blog

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The Top Five Anti-Inflammatory Foods to Fight Flare Ups Naturally

By Chrissy | Digestion,  Nutrition
The most frequently asked question I receive from my community is, "what are the best foods to eat…
Read More →
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The Difference Between Food Allergy, Sensitivity and Intolerance

By Chrissy | Digestion,  Nutrition
Today, I want to dive deeper into the gut-joint pain connection because this seemingly indirect pathway is often…
Read More →

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