Welcome to My Blog!
My hope is this blog feels like a seat at my kitchen table where we can have an honest, informative conversation about optimizing your health over a nourishing, nutrient dense meal.
The Top Five Anti-Inflammatory Foods to Fight Flare Ups Naturally
By Chrissy | Digestion, Nutrition
The most frequently asked question I receive from my community is, "what are the best foods to eat…
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The Difference Between Food Allergy, Sensitivity and Intolerance
By Chrissy | Digestion, Nutrition
Today, I want to dive deeper into the gut-joint pain connection because this seemingly indirect pathway is often…
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