Enrollment Details – Chrissy Hayden, MS, CNS, LMT

An Evidence-Based Solution for Arthritis Sufferers:

Reduce Joint Pain Naturally For the Long Term

No Magic Pills. No Deprivation Dieting. No Nonsense.

Introducing The Freedom From Pain Protocol!

Give me three months and I will guide you through my evidence-based online protocol that has helped clients just like you to naturally turn the dial down on their joint pain for the long term.

In Less Than 90 Days, Clients Just Like You Have Been Able To:

Reduce Joint Pain

Want to minimize reliance on (and detrimental side effects of) prescription and over-the-counter pain medications?

Lose Excess Weight

I have seen clients lose upwards of 50 pounds WITHOUT dieting (in fact, eating more than they ever have)

Identify Food Triggers

Discover your body's unique language in a way that doesn't result in a diet so restrictive you begin to fear food

Find Happiness

That's what it's all about right? If joint pain interferes with quality family time and the things you love, you're not alone!

Sound Too Good to Be True? Here's Why It Works...

We Address the Root Cause. Instead of simply throwing a band-aid on it, we get to the source of your joint pain, brain fog, digestive issues, and fatigue from the ground up and inside out.
I Give You the Roadmap. No more analysis paralysis or piecing together of plans you found on the Internet. You work through a gradual, step-by-step process rooted in evidence (I've done the research for you) and the meals are DELICIOUS.

I Teach You the WHYs. Long after the meal plans lose their luster, you're going to have to make choices. I empower you to do this by showing you the reasoning behind what I ask you to do.
We Do This Together. When life gets challenging, I'm right there to empower, support and strategize WITH you. You have a say in your care plan (refreshing, right?) and we work in partnership with each other.

Hi, I'm Chrissy!

I have poured my fifteen years of experience as a functional nutritionist and massage therapist, two years of grad school, and months (and MONTHS) of research into this twelve-week transformative program.

In short, I help clients get their lives back through simple and sustainable diet and lifestyle changes.

The Protocol is not only an investment in feeling well three months from now, but will set you up for optimal health for the rest of your life!

OK, I'm Ready!

I'm usually my clients' final stop...they've tried ALL of the things to get a handle on their joint flare ups naturally.

...Medications, fancy topical creams, and quick fix solutions (that do NOT work for the long term!)

...Crash diets and cleanses to lose the weight putting pressure on their joints (only to gain it back and THEN some)

...Manual therapy like PT, chiropractic, and massage which has improved their symptoms, but hasn't resolved the inflammation and imbalances coming from WITHIN

So, if you have been at this for a while, I hear you, I see you, and I'm so glad you're here! You're in the right place if you...

...Experience joint pain or have had a diagnosis of arthritis (osteo, rheumatoid or psoriatic)

...Need a good solid hour in the mornings to warm up your body after a restless night's sleep

...Are more than familiar with cravings, energy dips, or gut health issues (gas, bloating, diarrhea or constipation)

...You've pieced together bits of plans you've found online, but there is so much conflicting info, this only leaves you feeling frustrated or overwhelmed

"Chrissy is one of the most compassionate and nurturing health care professionals I've ever worked with. That is why as a massage client first, I trusted her to help me in my nutrition journey, as well.

"After a few weeks on the Protocol, I saw positive changes in my body including reduced pain, digestive improvements, and a boosted mood. Now that I have all this information, I have the motivation to follow the Protocol to better take care of my body."

L.K., Arlington, Virginia

Are You Pinching the Hose or Turning Off the Faucet?

The biggest mistake I see with conventional ways of managing joint pain is that they seek to address the symptom, not the root cause, which does not work for the long term. Even natural ways of managing symptoms can be flawed - the answer isn't in a bottle.

You don't have a curcumin deficiency!

Instead of pinching the hose, we must turn the faucet off at the source, so to speak.

In the Protocol, we minimize or eliminate direct and indirect pathways to pain using the following pillars which can all flow into the inflammatory cascade:

Blood Sugar and Metabolic Health

Weight and Body Composition

Gut Health and Food Sensitivities

Behaviors and Lifestyle

My Clients Are Exceeding What They Thought Was Possible...

...And the Numbers Don't Lie!

For my data driven peops, I use a clinical tool called The Cell Blueprint to assess a client's symptoms pre- and post-Protocol.

When you experience any symptom, there is dysfunction at the cellular level. The Cell Blueprint helps me understand where breakdown might be occurring and allows me to formulate a solid, efficient plan of action for you (read: no more guessing games).

Check out these "before" and "after" assessments from two of my most recent clients.

Their bodies were sending SOS messages (the higher the bars, the more severe the symptoms), but now they're living a new life -- all through consistent, strategic diet and lifestyle changes. The power of food as medicine!

I learned so much about the effects of inflammatory foods on my body from The Freedom From Pain Protocol! My arthritis subsided considerably, I felt better, had more energy, and the food I ate was filling and delicious! Chrissy was always there for me whenever I had questions or concerns!"

B.K., Windsor, Pennsylvania

So, How Did They Do It?

Here is a sneak peak of just six of the twelve joint-supporting modules that are waiting for you when you enroll in The Freedom From Pain Protocol!

Getting to the Root Cause

Discover what fans the flames of inflammation and how to take back control with your diet.

Decode Your Symptoms

Simple steps to learn your body's language and systematically identify YOUR food triggers.

Beat Painsomnia + Stress

Interventions to break the vicious cycle and learn how to get a comfortable night's sleep.

The Second Meal Effect

Learn proven and practical strategies to balance your blood sugar, curb cravings and increase energy.

Gut Health is Life

Implement these steps and say goodbye to heartburn, brain fog, and unwanted digestive symptoms.

Move Your Body

All about exercise and pain: discover how to live an active lifestyle without getting sidelined.

When you register today, you'll gain instant access to:

My tried and true method broken down into a simple to follow, step-by-step plan

Easy-to-make recipes, meal plans and grocery lists carefully crafted to turn the dial down on inflammation with each bite

Special bonuses including a guide to help you navigate eating out and enjoying dessert while on the Protocol!

Let's Do This!

Chrissy is highly educated and experienced in nutrition but what is most remarkable about her coaching style is how she is able to infuse all of her sessions with total positivity and supportiveness. Never once did I feel that she wasn’t available for support or information. Even when I was very discouraged about various challenges that arose during the program, she unfailingly found a positive solution in every problem that came up.

While my group’s experience varied widely, her course material and live coaching sessions offered organized, methodical, yet manageable information for all of us. I highly recommend Chrissy and her program and will be using her course material for years to come."

K.S., Davis, California

Not a Great Cook? The Recipes are Easy and Delicious!

You don't have to be a chef in a Michelin three-star restaurant to eat a nourishing, nutrient dense diet! I give you simple and clear recipes that the whole family will enjoy. Here are just a few photos clients have shared with me. I'm so proud of my participants!

Alright, I'm In! What is the Investment?

You shouldn't have to take out a second mortgage to achieve vibrant health. For as little as $5 per day, you can change the trajectory of your LIFE in under 3 months!

SELF GUIDED

$ 147 / 3 installments

Access to a Member Portal with mini lessons and printable guides teaching you EXACTLY what you need to know to instantly begin improving your symptoms!
Over 140 Easy, Delicious Recipes to create sustainable habits around eating to reduce pain and inflammation.
ALLL the Bonuses to live the Freedom From Pain lifestyle without sacrificing your social life!

Gain Instant Access!

GROUP COACHING (CLOSED)

$ 379 / 3 installments

Live Group Coaching Every Tuesday @ 12PM EST where you can be held accountable and receive ongoing feedback and support!
A One-Hour Exit Call with Chrissy to discuss next steps and ensure your success for the long term.
Access to a Member Portal with mini lessons and printable guides teaching you EXACTLY what you need to know to instantly begin improving your symptoms!
Over 140 Easy, Delicious Recipes to create sustainable habits around eating to reduce pain and inflammation.
ALLL the Bonuses to live the Freedom From Pain lifestyle without sacrificing your social life!

Currently Closed

VIP SUPPORT (CLOSED)

$ 1997

Four Hour-Long Private Coaching Sessions to tailor the Protocol to your specific needs and troubleshoot issues specific to YOU!
Live Group Coaching Every Tuesday @ 12PM EST where you can be held accountable and receive ongoing feedback and support!
A One-Hour Exit Call with Chrissy to discuss next steps and ensure your success for the long term.
Access to a Member Portal with mini lessons and printable guides teaching you EXACTLY what you need to know to instantly begin improving your symptoms!
Over 140 Easy, Delicious Recipes to create sustainable habits around eating to reduce pain and inflammation.
ALLL the Bonuses! to live the Freedom From Pain lifestyle without sacrificing your social life!

Currently Closed

Save $44 when you make a one-time investment in the Self Guided Protocol (investment breakdown is on the registration page)!

Plus, I Have Some Extra Gifts For You! ($197 in Value)

I so badly want to help you be successful in your health journey, which is why I am throwing in THREE bonus gifts to make the value of what I'm offering you far exceed the investment! When you enroll in The Freedom From Pain Protocol, you'll also receive:

Top 10 Supplements for Joint Health Guide

I take a food first approach, but supplements have their place (to supplement). I outline my top 10 supplement recommendations for joint health including the benefits, dosage, where to be cautious, and my favorite brands in both a guide and an audio file!

The Freedom From Pain Guide to Eating Out

Dining out can feel daunting when you're shifting your way of eating. Once you know what foods are inflammatory, you can't really ignore or unlearn it. Eating out can be challenging, but with this guide, it is totally doable!

Freedom From Pain Dessert Recipes Booklet

Who says you can't have dessert? One thing we do know is that deprivation can cause cravings. So, instead of completely cutting out sweetness in your life, we replace the inflammatory recipes with nourishing, nutrient dense ones!

Invest with Complete Confidence

"This all sounds great, but what if it doesn't work for me?"

I totally get it. I want you to invest with confidence, and while results can vary, I am so confident you will see improvement in your symptoms that, for the Group Coaching and VIP Support tiers, I am willing to offer you a conditional 100% money back guarantee.

What makes it conditional? You have to complete the program in the allotted 90-day period, show proof of work, and attend at least ten of the twelve group coaching calls so I know you showed up for yourself and gave it your best shot.

If, at our exit call, you have submitted the documentation above and your assessments show NO improvement, I will refund 100% of your investment.

PLEASE NOTE: there are no refunds for the Self Guided option as I am not able to assess your progress and coach you along the way!

Because I Know This is a Big Decision...

I want to make sure you have all of the information you need before you enroll in The Freedom From Pain Protocol, so I have answered some of your most frequently asked questions below!

What time are the weekly group coaching calls?

Beginning the week after enrollment, we meet each Tuesday for twelve weeks at noon EST. The calls are one hour or less in length and your chance to ask me ANYTHING. If this is your lunch break, feel free to join us while you eat!

If you can't make it to a call, no worries, the recording is sent out the same day and available for up to two weeks.

You will have a chance to ask any questions the day before each call and I will answer them in the order received even if you are unable to attend.

If this time simply does not work for you, there is a Self Guided option.

What if I'm not that tech savvy?

Can my family participate with me?

Great question! While the coaching calls are for you only, you are totally welcome to have family members join in the action tasks with you. Strength in numbers!

All of the recipes and meal plans are made for one person, but you can easily double, triple or quadruple the serving sizes.

While sharing what you learn with your family is allowed, giving access to the membership portal to others is strictly prohibited.

What if I have low energy or limited mobility?

This is a valid concern and if this is on your mind I want to assure you, we take a gradual approach in The Freedom From Pain Protocol where you will build up your energy and strength through simple changes for this reason. Having limited mobility and lack of energy are parts of the problem we're trying to solve!

The meal plans and grocery lists make it very easy to follow and recipes are simple, as well.

I've had clients who have difficulty getting around in the kitchen and have made smoothies in their blender OR chopped vegetables from a seat at their dining table.

We can discuss ways to make you successful on the group coaching calls, but where there is a will, there's a way!

Now is not the right time. Will this be offered again?

I completely respect if you have decided now is not the right time. I open enrollment for the Group Coaching and VIP Support tiers periodically; however, I cannot guarantee the investment will be the same.

I also encourage you ask yourself if there will ever be a right time. Events, travel, family functions, and life's stressors will always be there. This program is built so you can achieve results WHILE life is happening. It is also designed to give you the energy and resilience necessary to handle stress, good or bad, in the healthiest way possible.

I've had several clients go on vacation or have big birthdays during the Protocol. We talk it through to set them up for success and they were able to complete the program with no issues.

Just some food for thought!

Do you have a refund policy?

For the Group Coaching and VIP Support tiers, the answer is YES. My conditional "invest with confidence guarantee" is stated in detail above, but to summarize it:

I want you to invest with confidence. Results might vary, but I'm so confident you'll see improvement, I will give you a full refund if, at the 12-week mark, you have completed the program, have attended at least 10 of the coaching calls, can show proof of work, and assessments indicate you have seen NO improvement.

If you are hoping for a refund policy based on concerns that you might not complete the Protocol, perhaps, now is not the time to enroll and you'll be more ready at a future enrollment period!

My conditional guarantee ensures that only those serious in the Protocol enroll and plan to follow through and is to add insurance to their decision in the event they see no improvement.

PLEASE NOTE: There are no refunds for the Self Guided option as I am not able to assess your progress and coach you along the way!

Have a question you need answered before enrolling in The Freedom From Pain Protocol? Drop me a line at [email protected] so I can help you gain some clarity on the best next step for YOU.

Your Dreams Are Not That Far Out of Reach

When you enroll in The Freedom From Pain Protocol, you'll receive my proven plan to move you from where you are today to feeling more free in your body so you can live life on your terms.

You'll also receive your choice of support so I can personally encourage you and keep you accountable.

In addition to that, you'll get THREE amazing bonuses to help you rock The Freedom From Pain lifestyle and navigate the supplement aisles.

Imagine yourself three months from now. Feeling lighter on your feet as you look forward to a fun-filled holiday season with your family. Making memories with the ones you love while feeling well in your body.

The ability to travel, hike, bike, craft, and play without the anxiety of a flare up. Without calling ahead to see if there are stairs.

Time is our most precious commodity. There will never be a "perfect" time to prioritize your health. That time is now, my friend. And I will support you from your cells to your mindset and everything in between.

So, you have an important choice to make. You can invest in your health and finally live out your dreams of reducing your pain naturally OR you can risk being in the same place you are today in three months time, still wishing you could live out the active retirement you planned so hard for.

I am rooting for you and hope to see you on the inside.